Do you know how to cure indigestion fast? Indigestion is no fun, especially if you are traveling away from home. I remember it like it was yesterday. I was on vacation in Maine and eating lots of delicious fried seafood. And then I had an ugly attack.
I have never had one like that since. Maybe it’s because I am cautious of what I put in my mouth, especially when I’m away on a trip.
But what is indigestion?
Indigestion is such a vague term, but generally, it is a feeling of discomfort and maybe pain in the upper abdomen area. You may feel bloating and fullness, and you may even experience nausea and belching.
An attack can be triggered when you eat too fast, eat spicy or fatty foods or even stress can play a part. You can also spark indigestion if you drink stimulants such as coffee or alcohol. Even gallbladder problems can contribute to this bothersome problem.
But keep in mind that everyone is different when it comes to what causes it, but it is a very common health complaint.
Below are some of the symptoms you may experience with indigestion:
- Pain in the upper abdomen or the chest
- A feeling of discomfort or fullness long after you eat
- Loss of appetite
Natural Remedies for Heartburn
Many home remedies for indigestion rely on time-tested herbs to help relieve bloating and discomfort. Below are my top six ways to cure (or treat) indigestion fast.
1. Herbal Tea
Ginger, fennel seed, peppermint, and honey are perfect for digestion. These four ingredients stimulate digestive juice flow and help to ease gas and bloating pain.
One cup of hot water
1/2 teaspoon dried peppermint leaves
1/2 teaspoon fennel seed
One teaspoon fresh chopped ginger
Pour hot water over a cup of fennel, ginger, and peppermint leaves. Let it steep for about 10 minutes. Strain the tea and add the honey and drink warm.
2. Bitter Foods
Bitter foods are excellent for digestion because when you eat something bitter, it triggers the flow of digestive fluids, and this helps prevent indigestion. An easy and tasty way to get in more bitter foods is to toss greens in your salad such as dandelion, radicchio or arugula.
Have you ever heard of digestive bitters? These are herbs that stimulate bitter receptors on the tongue, pancreas and stomach, and they promote digestive juices like acid, bile and enzymes to help breakdown food and make digestion easier.
I love digestive bitters and when I’m traveling I always have a small bottle with me. This is the brand of digestive bitters I find most effective.
This tip seems obvious, but it’s important to take the time to chew your food rather than scarfing it down as if you’ll never eat again. The reason this is so crucial is that as you eat your body will produce saliva and digestive enzyme to help soften and dissolve the food.
If you eat too fast and don’t chew your food, it will enter your stomach in chunks instead of properly mashed; this is terrible on your digestive system. The more thoroughly you chew your food, the better it is on your tummy.
4. Consider Chamomile
Chamomile has been used for centuries to relieve an upset stomach. Chamomile relieves cramping, expels gas, and stimulates normal digestion again. Try a cup of chamomile tea. Just add a heaping teaspoon of dried herb to a cup of boiling water. Steep for about five minutes, then strain and sweeten with honey for added benefits.
5. Chew Ginger
Ginger is proven to be an effective food for indigestion. Studies have shown that ginger calms intestinal spasms and reduce nausea. It helps speed up digestion, so food moves out of the stomach quickly, and it reduces inflammation.
Chew on a few pieces of ginger when you are having indigestion. Candied ginger is a good alternative for those who consider the raw ginger too spicy. Whenever possible, use fresh or candied ginger because the powdered herb is less effective for this application.
Pregnant women and those taking blood-thinning medications should not take high doses of ginger.
What remedies have you found effective to cure indigestion fast?
For an easy guide to starting a more natural lifestyle without feeling overwhelmed and losing yourself in the process, check out these super easy tips.
Indigestion can occur when we eat too fast, eat greasy foods, or are under a lot of stress. These are just a few of the reasons why you may experience indigestion.
You may experience pain in your upper abdomen and a feeling of fullness or bloating. Some of the symptoms are flatulence, heartburn, nausea, belching, etc.
There are many natural remedies for indigestion, but my top five are herbal teas containing honey, peppermint, fennel, and ginger. Chewing your food thoroughly, chewing on candied ginger, and digestive bitters can help cure indigestion fast.