Health Benefits of Garlic and Honey

health benefits of garlic and honey

Years ago most grandmas had in their arsenal of home remedies a bulb of garlic and a jar of honey.  And no wonder because garlic and honey are two ingredients that have stood the test of time and they are enormously successful as an effective home remedy.

But what is there about these two superfoods that make them so effective?  Let’s take a look.

Health Benefits of Garlic & Honey

Garlic

Garlic has been a part of the human experience for thousands of years and is among the oldest cultivated crops.  However, garlic was more than simply food. It was associated with powerful medicinal benefits. In fact, Louis Pasteur realized the health benefits of garlic when he demonstrated that garlic juice inhibits bacteria growth.

The medicinal benefits of garlic are tied to the sulfur compounds it contains. When this compound called allicin is released into the air, it quickly breaks down to form a collection of infection and disease killing antioxidants.

Garlic can help lower cholesterol, is antibacterial, and kills certain parasites in the digestive tract. Some studies suggest that garlic can even inhibit the growth of cancer cells.

So we can see why grandma made chicken soup with loads of garlic for colds and flu.

Why Honey Is So Powerful

Honey has a very impressive history. The amazing benefits of honey have been known since ancient times. The Chinese, Greeks, Romans, Egyptians, and Assyrians used honey to treat a host of ailments.

Honey was regularly used until the early 20th century when more sophisticated medical treatments replaced it; and then with the discovery of antibiotics, this humble remedy took a hit and fell from favor.

The discovery of antibiotics diverted attention from honey for decades, but with new research and the rise of antibiotic-resistant bacteria, this ancient remedy is becoming more and more popular.

But what makes honey so powerful as a natural home remedy? Well, honey is an acid product with a pH low enough to inhibit the grown of many pathogens. It is antibacterial and antifungal. And another neat fact about honey is its ability to release hydrogen peroxide. This is a huge benefit because this means it is effective in treating wounds of all types.

So you can imagine the fantastic health benefits of garlic and honey when taken together!

Would you like me to show you an easy way to use this dynamic duo?

Super Honey Tonic – Only Two Ingredients

Below is a tonic made with only two ingredients – garlic and honey. This remedy is simple to make and will help you on your wellness journey. It can be taken by itself, drizzled over salad, or even put in tea for a delicious therapeutic drink. Use your imagination in deciding how to use it.

Take a jar of honey (preferably raw), and add about ten cloves of garlic (chopped). Put the honey jar lid on securely and let it rest for about two weeks. You have what I affectionately call “penicillin in a jar”. Enjoy.

Short Version

The medicinal benefits of garlic are the result of the sulfur compounds it contains. When this compound called allicin is released, it quickly breaks down t fight against infection and disease..

Garlic can lower cholesterol, is antibacterial, and kills certain parasites in the digestive tract.

Honey is an acid product with a pH low enough to inhibit the grown of many pathogens. It is antibacterial and antifungal. And another neat fact about honey is its ability to release hydrogen peroxide. This is a huge benefit because this means it is effective in treating wounds of all types.

So honey and garlic is a dynamic duo!

Below is a garlic and honey tonic. This remedy is simple to make and will help you on your wellness journey. It can be taken by itself, drizzled over salad, or even put in tea for a delicious therapeutic drink. Use your imagination in deciding how to use it.

Add 10 – 12 cloves of chopped garlic to a jar of honey (preferably raw). Secure it with a lid and let it remain undisturbed for about two weeks. You have what I affectionately call “penicillin in a jar”. Enjoy.

So there you have it – the health benefits of garlic and honey. How do you use garlic and honey as a remedy?

To learn how to create a more healthy lifestyle using natural methods, check out these super easy tips.

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